Our President and Founder, Amy Arnold, has over 16 years of corporate experience and is passionate about helping professionals reach their full potential through personalized health and wellness programs and workshops tailored for your company’s specific needs. 

We offer health, nutrition and wellness services such as:

Stress Management - interactive workshops providing tools to manage stress as well as one-on-one stress management coaching.

Nutrition Consultation - interactive workshops such as eating for energy, kicking sugar, health and weight management, creating healthy snack alternatives for the workplace and one-on-one and group health and nutrition coaching.

Yoga, pilates and meditation breaks - stretching, breathing and strength building exercises specific for the workplace environment.

Please contact Amy Arnold for more information  - amya@vitalself.com.

We are thankful to have served the following organizations in 2009: