A distant cousin to Shiva Rea's Trance Dance and to Gabrielle Roth's 5-Rhythms dance -- my class will introduce you to a form of traditional tribal trance dance method (brought to the US by Professor Trance, Frank Natale) practiced for thousands of years in tribes all over the world.

Trance Dance is a healing dance featuring a unique blend of healing sounds, dynamic percussive rhythms, transformation breathing techniques combined with the innovative use of a blindfold or bandana - together stimulating a trance state that promotes spiritual awakenings, mental clarity, physical stamina and emotional well being.  It allows you to truly "see" and experience the world by exploring with all of your senses --   It's a deeply raw, moving, cleansing, experience that is highly addictive. ;-)