SERVICES

A holistic approach

At VitalSelf, we practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected.  Does stress at your job or in your relationship cause you to overeat?  Does lack of sleep or low energy prevent you from exercising?  During your health consultation, we look at how all parts of your life affect the whole and will recommend services that will best support you.

-Health, Nutrition & Life Coaching

-Energy Work (Usui Reiki & Quantum Touch)

-Trance Dance Movement Meditation

-Health, Nutrition & Life Coaching

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

    * Set and accomplish goals

    * Feel more connected with yourself

    * Explore new foods including "superfoods"

    * Understand and reduce cravings

    * Increase energy

    * Feel better in your body

    * Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Premium program includes...

    * Two, 50 minute sessions per month

    *  BMI and body fat testing

    * Invitation to seminars and classes covering a variety of health-related topics

    * E-mail support between sessions

    * Handouts and other materials

    * Food samples and self-care products

    * Access to a lending library of health and wellness books

We offer 3, 6-month and year-long individual and group programs.  Sessions are held in our office or via voice (phone, skype or i-chat).   During our initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals.

Contact us today to schedule your 60-minute phone health consultation - just $110.00.

-Corporate Wellness Programs & Workshops

Our President and Founder, Amy Arnold, has over 16 years of corporate experience and is passionate about helping professionals reach their full potential through personalized health and wellness programs and workshops tailored for your company’s specific needs.  Please contact Amy Arnold for more information  - amya@vitalself.com.

-Yoga Sessions (Individual or Group)

Our belief at VitalSelf is that yoga is a very personal practice and unique to each person.  Our basic Yoga classes are based on Hatha Vinyasa Flow.  In addition, we offer classes that integrate other techniques including Thai Chi, energy work and trance dance creating a very deep and powerful yoga experience.

Our one-on-one yoga work is for those who are interested in additional focus and attention to deepen and raise their level of practice and increase their overall sense of well-being.

Contact us to schedule a yoga session.

-Energy Work

Our energy work is a combination of Usui Shinpinden Reiki, Quantum Touch® and the Oneness Energy Experience.  The sessions are typically 50 minutes, but can be extended and customized for your needs.  Treat yourself to energy work where you can forget about your worries, the stress of the day and focus on what really matters ...YOU!

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by hovering above the body or “laying on hands/light touch" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

The Quantum-Touch®  technique teach us how to focus and amplify life-force energy (known as “chi” in Chinese and “prana” in Sanskrit) by combining various breathing and body awareness techniques.  It is administered by hovering above the body or “laying on hands/light touch."

Oneness Energy Experience - The Oneness Energy Experience is a transfer of physical energy that brings a sense of calmness, clarity and the feeling of Oneness with everyone and everything. It is administered by gently placing both hands on the recipients head.

-Trance Dance Movement Meditation

A distant cousin to Shiva Rea's Trance Dance and to Gabrielle Roth's 5-Rhythms dance – our class will introduce you to a form of traditional tribal trance dance method (brought to the US by Professor Trance, Frank Natale) practiced for thousands of years in tribes all over the world.

Trance Dance is a healing dance featuring a unique blend of healing sounds, dynamic percussive rhythms, transformational breathing techniques combined with the innovative use of a blindfold or bandana - together stimulating a trance state that promotes spiritual awakenings, mental clarity, physical stamina and emotional well being.  It allows you to truly "see" and experience the world by exploring with all of your senses --   It's a deeply raw, moving, cleansing, experience that is highly addictive. ;-)

Amy Arnold is a certified Trance Dance facilitator and received her trance dance and tantric-shamanic training under Urban Shaman, Ernesto Ortiz with authentic teachings of Frank Natale at Villa Sumaya in Guatemala.

Group Trance Dance is available throughout the year.  In addition, you may book one-on-one trance dancing.  One-on-one work is excellent for those looking to deeply connect with one’s higher self.  Also, Trance Dance is excellent for helping to focus on and energize specific chakra regions.

For more information, email Amy at amya@vitalself.com

EK - Costa Rica

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 "About five years ago I was diagnosed with Fibromyalgia - a neurological, chronic illness that causes extreme pain and fatigue. The doctors who finally diagnosed me and have been treating me guess that I have had the illness for close to twenty-five years and have just found ways to work around the symptoms. But no matter what I tried, from medication to chiropractic to exercise to diet, nothing has alleviated my symptoms quite the way that the energy work I have done with Amy has. In just a matter of one or two sessions I was feeling more like my old self rather than the extremely tired mom who lived in constant pain that I had become."