Health & Nutrition

Vital Self Coaching When was the last time you talked with someone about your life and received the personal attention you deserve? Don’t you think it’s time? Would you like to:

Experience a remarkable increase in your energy and vitality?
Increase the happiness in your life?
Reduce stress?
Experience more clarity on a daily basis?
Achieve life/work balance?
Improve your eating habits?
Stop your cravings and binges?
Feel better in your body and achieve your ideal weight?
Improve your flexibility, focus and strength?

Our Approach
A holistic approach
At VitalSelf, we practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

We are your personal advocates for living an energized and passionate life. Whatever your concerns, our job is to empower you with tools to make food and lifestyle choices will work best for you and live the life you deserve.

Our coaching programs are designed to empower you with the focus, education and accountability you need to achieve results in the most important areas of your life.

Wherever you place your attention is where your energy goes, we work with you to focus your energy towards where you want to go versus where you want to get away from.

We start with where you are today through our initial consultation, then look towards where you want to go, define any gaps and create a plan together to get you there. Our goal is to empower you with tools, so that you can move forward and create a happy and vital life!

We combine multiple modalities to reach our client’s goals including nutrition, health and life counseling and coaching, energy work, trance dance, yoga breath, meditation and flow techniques.

A true holistic approach to life incorporates non-food nourishment such as honest and open relationships, meaningful spiritual practice, inspiring work, and physical activity you enjoy. These elements are called Primary Foods. We will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis.

No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.

While most dietitians focus on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we work with my clients to create a happy, healthy life in a way that is flexible, fun and free of limitation.

Everything is food

Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Could one conversation change your life?
I invite you to a 75-minute initial consultation for just $110.00. We’ll discuss your health history, concerns and goals, and what you have always imagined for your life. This 75-minute session is a great way for you to get a feel for how I work with clients. You’ll decide whether we are a good match. There is no obligation.

Let’s have this conversation. It could very well be a turning point in your life.

ARE YOU IN?
Schedule a 60-minute health consultation with me today! To Your Health & Happiness!

Amy

Amy Arnold
President & Founder, VitalSelf

Coaching Programs
Once we have has conducted your initial consultation, we’ll determine the best program for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

Set and accomplish goals
Feel more connected with yourself
Explore new foods including “superfoods”
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Premium program includes…

Two, 50 minute sessions per month
BMI and body fat testing
AmyA’s Green Smoothies Book
Invitation to seminars and classes covering a variety of health-related topics
E-mail support between sessions
Handouts and other materials
Food samples and self-care products
Access to a lending library of health and wellness books

We offer 3, 6-month and year-long individual and group programs. Sessions are held in our office or via voice (phone, skype or i-chat). During our initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals.