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The 2012 Jump Start Program

Date/Time
Date(s) - 3 Jan 2012 until 15 Jan 2012
7:00 PM - 8:30 PM

Leave the holiday gluttony behind! There is nothing quite like starting the New Year off with great inspiration and a clear vision! Join us for an 8-day journey where we create the vision for how we want to live and be in 2012 and beyond AND take immediate action to live this vision from day 1 of the program! 2012 is predicted to be a time of major transformation as we participate in a shift of global consciousness — one of the best ways to prepare for this is to cleanse from the inside out and align the body, mind and spirit.

We will kick-off the program in ceremony creating vision boards, celebrating in song, chant and yoga. During the 8 days, we will honor and infuse our bodies with nutritious movement, whole foods such as fresh fruit, vegetables, whole grains, liver-cleansing elixirs, select legumes, select animal protein, yummy soups and other savory dishes as well as inspiring affirmations and movement to fuel and lift us … we’ll remove congesting, toxic food, liquid and thought – all processed foods, alcohol, caffeine, dairy, animal protein*, wheat, sugar (and other white foods), negative language and destructive thoughts. And, we’ll integrate gentle, restorative and reflective yoga to deepen the cleansing and integration of your 2012 life vision.

This is not a liquid or raw-food cleanse, it is a food-based and you will be preparing and enjoying nutrient-dense whole foods appropriate for the season … every day!

*select animal protein is allowed during the cleanse including organic grass-fed chicken and medium-sized low mercury fish

Your 2012 Jump Start Program Includes:
15-days of Professional Guidance from Amy Arnold Certified Health, Nutrition Coach & Mind the Mat RYT 200 Yoga Instructor

Jump Start Kickoff Workshop & Dedication
Creation of your 2012 Inspiration Board
Jump Start Cleanse Overview
Mouth-Watering Mindful Eating Asana
Yoga Session dedicated to 2012: The Celebration of Global Consciousness
Jump Start Cleanse Closing Class
Custom guide featuring: dozens of healthy nutrient-dense recipes appropriate for vegetarians, vegans and those with gluten sensitivity, cleansing energy, yoga and meditation tools that can be applied to everyday life
Daily Face Book Support
AmyA’s Green Smoothies e-book

Key Dates:

Overview class is Tuesday, 1/3/11 from 7pm – 8:30pmET via teleconference (call will be recorded in case you miss the class)
Cleanse begins January 7th – we will meet in-person from 1p-3:30pmET
Check-in class 1/10 at 7pm-7:30pmET via teleconference
Cleanse celebration is Saturday, January 14th from 1pm – 2:45pmET
Cleanse officially ends upon awakening on Sunday, January 15th

Cost is $89.00 Register at Mind the Mat – http://www.mindthemat.com under workshops.